By Irene Roth, Blog Editor/Writer
Let’s face it, living with fibro can be very difficult. Life can be an uphill battle. However, there are many things we can do to lessen our burden and stress levels. Decluttering your life is one of those things that can help you feel more organized, less stressed, and more productive.
There are two types of clutters: physical and mental. Both can cause a lot of undue stress and exhaustion for individuals. Why? Because physical clutter can cause stress, which in turn can result in a feeling that our life is out of control. But also, stress can cause more pain and fatigue, something that fibro warriors have to struggle through anyway.
Here are some tips to help you declutter your life so that you can make space for what’s most important.
Start by decluttering your physical space
Begin by decluttering your living space, including your home, office, and car. Get rid of things you no longer need, use, or love. Donate or sell items in good condition, recycle or trash items that are no longer usable.
Simplify your digital life
Declutter your digital space by deleting old files, organizing your email inbox, and removing unused apps from your devices.
Prioritize your time
Identify the most important tasks and activities in your life and focus your time and energy on those. Eliminate or delegate tasks that are not essential or that drain your energy.
Say no often
Learn to say no to invitations, commitments, and requests that are not aligned with your values or priorities.
Practice mindfulness
Take time to reflect on your thoughts and emotions and let go of negative self-talk and limiting beliefs that hold you back.
Set boundaries
Set boundaries with people and situations that drain your energy or cause you stress. Learn to say no to things that don’t align with your values or priorities.
Remember that decluttering your life is a process, and it may take time to see the results. But by taking small steps every day, you can create a more organized, peaceful, and fulfilling life. These practices can help you feel less stressed and much more positive and energized.