Welcome to March!

by Irene Roth, Blog Editor/Writer

Hi friends!

I love the month of March. It’s a month that is so filled with hope and light.

For fibro warriors, March brings a renewed sense of hope. After the cold, stiff months of winter, this transition into spring signals relief, possibility, and a fresh start. The challenges of chronic pain and fatigue don’t disappear, but March offers small yet meaningful shifts that make a difference physically, emotionally, and mentally.

One of the biggest sources of hope in March is the improving weather. Warmer temperatures can ease some of the muscle stiffness and joint pain that cold weather often exacerbates. With more daylight and milder conditions, gentle movement outdoors becomes more inviting, whether it’s a slow walk in the sunshine or simply sitting outside to soak in the fresh air. Sunlight itself is a gift—helping boost vitamin D levels, which can aid in pain management and mood stability.

March also symbolizes renewal. Just as nature awakens from its winter slumber, fibro warriors can embrace this time to reset. It’s an opportunity to reassess self-care routines, introduce new coping strategies, and find small ways to add more joy to daily life. Whether it’s trying a new relaxation technique, adjusting a health regimen, or connecting with supportive communities, the month encourages positive change.

Also, the increase in daylight can improve sleep patterns, a struggle for many with fibromyalgia. More exposure to natural light helps regulate circadian rhythms, potentially leading to more restful nights and slightly better energy levels during the day.

Most importantly, March is a reminder of resilience. Just as flowers push through the frost, fibro warriors continue to move forward despite challenges. This month whispers encouragement: brighter days are coming, renewal is possible, and even on tough days, there is hope in each sunrise.

This month, our blogs focus on all of these types of renewal. In addition to decluttering our physical spaces, revising our diets, and changing our mindsets to a more positive, energetic attitude, I delve into the hope that this month symbolizes.

I hope you enjoy the blogs. If you have any ideas about the beauty of the spring, please don’t hesitate to send it to me.

Take care, and have an inspiring month filled with the joys of longer days and more warm sunshine.