THE FIBROMATES JOURNAL

“Yes, The Pain Is All In Your Head”

by Dr. F. Perry Wilson, Guest Article

Reprinted Article with Permission

Welcome to Impact Factor, your weekly dose of commentary on a new medical study. I’m Dr F. Perry Wilson from the Yale School of Medicine.

I’ve been thinking about Dune a lot lately. I think I might be the only person in the world who prefers the bizarre and grotesque David Lynch movie version to the elegantly crafted Villeneuve oeuvre, including David Lynch himself. We lost a real artist with his passing, and a rewatch of Twin Peaks is very much on my to-do list for this winter.

But back to Dune, because one of the pivotal scenes in the novel and both movie versions is one where young Paul Atreides is tested by the Machiavellian Bene Gesserit. Atreides has to put his hand in a box. What is inside? Pain. Ever increasing pain. He must keep his hand in the box, despite all his instincts telling him to pull it out to prove his fundamental humanity — his ability to exercise control over his own instincts.

Because, as the Reverend Mother points out after the ordeal, his hand is unharmed. The pain is a fabrication — pain by nerve induction, she says. There is no physical damage. It’s all in his mind.

And, of course, that’s true of all pain, isn’t it? It’s not your toe that hurts when you stub it. Signals are sent from your toe, up a nerve to your spinal cord, up another nerve to your thalamus, and then onto the cortex to give it context, emotion, intensity, reality. If that chain is broken, pain simply does not occur. It’s all in your mind.

That’s what makes pain so difficult to treat. It is fundamentally subjective. I’ve had patients with wounds that would make me scream for my mother, yet they sat stoically silent while we worked on them. And I’ve had those who, well, seemed like they were hamming it up a bit.

But right now our best tool to get a window into someone’s level of pain is a tool like this. A pain scale. How much does it hurt?

Given that the answer may lead us to prescribe some ice or some Tylenol or some morphine, well, the answers aren’t always reliable. Or even consistent. To quantify pain, to put a non-subjective number on it, we’d need to read someone’s mind. Well, maybe we can.

Pain is on my mind this week, thanks to this study “Predicting Individual Pain Sensitivity Using a Novel Cortical Biomarker Signature,” appearing in JAMA Neurology, from David Seminowicz and colleagues at the University of Western Ontario. Their goal was to use non-invasive brain studies — in this case, electroencephalography (EEG) and transcranial magnetic stimulation (TMS) — to interrogate the level of pain a person is feeling. To do that, they enrolled 150 healthy participants with no history of chronic pain. Then they needed to hurt them. And they needed to hurt them all in a very standard way. Their model here was to inject a substance called nerve growth factor into the right masseter muscle. That’s the muscle right in front of your ear that does a lot of chewing. I mean, honestly, this is so gom jabbar, right?

When you inject nerve growth factor into a muscle, it hurts. And not just for a moment. It hurts for about 4 weeks; it’s a model of acute pain that turns into chronic pain. I am quite curious how much these 150 volunteers were paid to participate in this study, and more curious to know whether they felt that pay was adequate after the fact.

Before we get to the brain, let’s talk about the effect this injection had on pain levels. The authors used a statistical technique called growth mixture modeling to identify two types of people in their cohort: those for whom this injection caused a lot of pain and those for whom it’s not so bad. Their scores, over time, are shown here.

The yellow group, people who experienced more pain, were in a lot of pain. You can see their scores were around the top, 10 or so, for the first few days of the study before coming back down a few weeks later. The blue group tolerated it better. It still hurt, they reported, but it wasn’t the worst.

So the question at hand is whether you can tell who belongs to which group from the brain alone. And the answer is yes — almost perfectly, in fact. The authors identified two brain biomarkers (measurements) that could predict quite well which group an individual belonged to. Via EEG, they looked at the sensorimotor peak alpha frequency, a measure of the rate of oscillation of brain waves, and found that slower peak alpha frequency predicted more pain.

TMS might not be as familiar as an EEG, but it’s seeing increasing use. TMS uses a targeted magnetic field to sort of “poke” the brain — give it a little stimulus in a very specific area. You then can see how quickly that stimulus propagates to other areas. In the case of this study, they looked at something called corticomotor excitability — how quickly a signal from the cortex can get to the part of the brain that controls muscles. Slower signaling? More pain.

Combining these two metrics, peak alpha frequency and corticomotor excitability, was all the researchers needed to predict who would belong to which group — the high-pain or the low-pain group. And it worked with about 90% weighted accuracy. But there’s more to the study than that. The thing that really blew my mind was the effect of including psychological information about the participants. There’s a standard survey called the “pain catastrophizing scale” that helps to quantify the psychological impact of pain. Certain individuals may tend to ruminate on pain more, or have more anxiety about the idea of pain, or feel helpless to manage pain.

But here’s the thing: The inclusion of those scores didn’t improve upon the brain measures at all. To predict how much pain someone is going to report, knowing about their psychology was essentially useless in this study, provided you know about the electrical signals in their brain.

This is an amazing way to think about and understand pain, and people’s complaints about pain. It’s not that some people react worse to the same level of pain; it’s that some people’s brains process those signals differently. Psychology is a slave to biology, not the other way around.

There is one last twist to the study that I want to leave you with. One of the two metrics assessed — the peak alpha frequency — was measured before the injection into the masseter muscle. Alone, that measurement couldn’t perfectly predict who would have more pain, but it was still pretty good.

That means this study has opened the door to two new ways to think about and deal with pain. First, a way to predict the severity of pain before you experience it. Think of this as a tool to be used before elective surgery, for example, to help physicians and patients prepare for postoperative pain and manage therapy. And second, to quantify the degree of pain a patient may be feeling acutely, in order to better dose pain medication.

There’s a dark version of this, of course. There’s a world where we stop listening to patients’ complaints and just strap something on their head that spits out how much oxycodone they should get. I don’t want that world, and I’m sure you don’t either. But there are cases where this will help — particularly those cases where the cause of pain isn’t obvious (such as fibromyalgia), and doctors might minimize the symptoms when the patient describes them. Tools like this could prove what patients have been telling us all along. And when doctors dismissively say, “It’s all in your head,” patients can accurately say, “Indeed it is. Treat it, please.”

F. Perry Wilson, MD, MSCE, is an associate professor of medicine and public health and director of Yale’s Clinical and Translational Research Accelerator. His science communication work can be found in the Huffington Post, on NPR, and here on Medscape. He posts at @fperrywilsonand his book, How Medicine Works and When It Doesn’t, is available now.

Spring Renewal: How to Embrace Fresh Starts Despite Fibromyalgia

by Irene Roth, Blog Editor/Writer

Spring is a season of renewal—a time when nature awakens from its winter slumber, flowers bloom, and the world seems full of fresh possibilities. For those living with fibromyalgia, however, the transition into a new season can feel overwhelming. The changing weather, increased social expectations, and fluctuating energy levels can make it challenging to fully embrace the spirit of renewal.

But fresh starts aren’t about drastic changes. They’re about small, intentional shifts that help you move forward in a way that honors your body and mind. By adopting a gentle and mindful approach, you can step into spring with hope, energy, and resilience.

1. Let Go of Winter’s Weight—Physically and Mentally

Winter can be tough for people with fibromyalgia. Cold weather often worsens pain, and shorter days can lead to seasonal depression or a lack of motivation. As spring arrives, it’s an opportunity to shed not just heavy clothing but also the mental and emotional weight that winter may have brought.

Start by reflecting on what you’re ready to leave behind. Were there negative thought patterns, habits, or expectations that no longer serve you? Writing them down and then symbolically “releasing” them—through journaling, meditation, or even a simple spring cleaning ritual—can help you embrace the new season with a lighter heart.

2. Refresh Your Environment, One Step at a Time

Spring cleaning doesn’t have to mean deep scrubbing and exhausting decluttering sessions. Instead, consider it a process of renewal for your space, done at a pace that suits you.

  • Declutter in small bursts – Focus on one small area at a time, like a single drawer or shelf.
  • Incorporate uplifting scents – Aromatherapy can enhance relaxation; try lavender for calm or citrus scents for energy.
  • Let in fresh air and light – Open windows when possible to refresh your space and mood.

A clean, airy environment can help reduce stress and create a sense of calm, which is essential for managing fibromyalgia symptoms.

3. Reconnect with Nature and Gentle Movement

Spending time outside has profound benefits for mental and physical well-being, and spring is the perfect season to do so. Even if fibromyalgia limits your mobility, there are ways to enjoy nature in a way that feels good for you.

  • Start small – A short walk in the park, sitting on your porch, or tending to potted plants can help you reconnect with nature.
  • Listen to your body – Choose gentle movements like stretching, tai chi, or slow yoga to awaken your muscles without overexertion.
  • Absorb natural light – Sunlight helps boost vitamin D levels, which may improve mood and reduce pain perception.

Engaging with the season’s beauty can be a simple yet powerful way to feel refreshed and renewed.

4. Adjust Your Routine for the Longer Days

As the days grow longer, it’s a good time to reassess daily routines. Spring offers an opportunity to align your schedule with natural rhythms in a fibro-friendly way.

  • Prioritize rest and pacing – More daylight doesn’t mean you have to do more. Listen to your body and avoid overcommitting.
  • Create a relaxing evening routine – Since longer days can sometimes disrupt sleep, establish a calming bedtime ritual to ensure quality rest.
  • Infuse joy into daily habits – Add small moments of pleasure, like sipping herbal tea outside or reading a book in the sunshine.

By making gradual, positive shifts, you can ease into spring, feeling more in control and less overwhelmed.

5. Set Gentle Intentions, Not Harsh Expectations

Traditional goal-setting can feel overwhelming, especially with fibromyalgia. Instead, consider setting gentle intentions that align with your energy levels and well-being.

  • Instead of “I must exercise every day,” try “I will move in ways that feel good for me.”
  • Instead of “I need to clean my whole house,” try “I will tidy up one small space at a time.”
  • Instead of “I should be more productive,” try “I will prioritize what nourishes me.”

By allowing flexibility and self-compassion, you create space for real, lasting renewal without the pressure.

Spring renewal isn’t about drastic change—it’s about honoring where you are and moving forward in a way that feels right for you. By releasing what no longer serves you, refreshing your surroundings, connecting with nature, nourishing your body, and embracing a growth mindset, you can welcome the season with hope and strength.

This spring, give yourself permission to bloom at your own pace. Renewal isn’t about perfection; it’s about progress, and every small step counts.

Welcome to March!

by Irene Roth, Blog Editor/Writer

Hi friends!

I love the month of March. It’s a month that is so filled with hope and light.

For fibro warriors, March brings a renewed sense of hope. After the cold, stiff months of winter, this transition into spring signals relief, possibility, and a fresh start. The challenges of chronic pain and fatigue don’t disappear, but March offers small yet meaningful shifts that make a difference physically, emotionally, and mentally.

One of the biggest sources of hope in March is the improving weather. Warmer temperatures can ease some of the muscle stiffness and joint pain that cold weather often exacerbates. With more daylight and milder conditions, gentle movement outdoors becomes more inviting, whether it’s a slow walk in the sunshine or simply sitting outside to soak in the fresh air. Sunlight itself is a gift—helping boost vitamin D levels, which can aid in pain management and mood stability.

March also symbolizes renewal. Just as nature awakens from its winter slumber, fibro warriors can embrace this time to reset. It’s an opportunity to reassess self-care routines, introduce new coping strategies, and find small ways to add more joy to daily life. Whether it’s trying a new relaxation technique, adjusting a health regimen, or connecting with supportive communities, the month encourages positive change.

Also, the increase in daylight can improve sleep patterns, a struggle for many with fibromyalgia. More exposure to natural light helps regulate circadian rhythms, potentially leading to more restful nights and slightly better energy levels during the day.

Most importantly, March is a reminder of resilience. Just as flowers push through the frost, fibro warriors continue to move forward despite challenges. This month whispers encouragement: brighter days are coming, renewal is possible, and even on tough days, there is hope in each sunrise.

This month, our blogs focus on all of these types of renewal. In addition to decluttering our physical spaces, revising our diets, and changing our mindsets to a more positive, energetic attitude, I delve into the hope that this month symbolizes.

I hope you enjoy the blogs. If you have any ideas about the beauty of the spring, please don’t hesitate to send it to me.

Take care, and have an inspiring month filled with the joys of longer days and more warm sunshine.