Finding Simple Pleasures in December

by Irene Roth, Blog Editor/Writer

December is often filled with festive cheer, but for those with fibromyalgia, it can be a season of mixed emotions. The cold weather and holiday bustle can sometimes intensify symptoms, making it harder to enjoy the month.

However, December doesn’t need to be filled with grand events to be meaningful; it’s about discovering simple pleasures that bring warmth, comfort, and a sense of peace. This is especially the case for fibromates who feel overwhelmed by pain and fatigue even without the pending holidays.

Here’s how fibromates can make December a month of small yet satisfying joys.

1. Cozy Up with Warmth

Cold temperatures can worsen fibromyalgia pain, making warmth a real source of comfort. Set up a cozy corner in your home with blankets, a soft pillow, and maybe even a heating pad. A warm cup of tea, cocoa, or herbal infusion can be deeply comforting. Make time to slow down in this cozy space each day, allowing yourself to fully relax, soak in the warmth, and let go of any stress. This small ritual can make even the chilliest days feel softer and more manageable.

2. Enjoy Seasonal Scents and Soft Lighting

The little things that evoke the season—like candles, essential oils, or holiday lights—can instantly lift your mood without requiring much energy. Seasonal scents like cinnamon, peppermint, or pine are not only festive but can be soothing for the mind. Diffuse a gentle scent or light a candle while you sit back and relax. Soft lighting, especially from string lights or candles, adds a warm glow to any room. Spending a few quiet minutes in this calm, inviting atmosphere can create a pocket of peace that feels both comforting and joyful.

3. Embrace Gentle Holiday Sounds

Music is a wonderful way to engage in the holiday season without physical exertion. Create a playlist of calming holiday tunes, classical music, or even nature sounds that evoke the winter season, like gentle snowfall or a crackling fireplace. Listening to soothing music can lower stress, enhance your mood, and help you feel more connected to the season. Take some time each day to listen mindfully, maybe while you sip tea or enjoy a warm blanket. This small sensory break can add to your holiday enjoyment.

4. Set Realistic Social Boundaries

The holiday season often comes with many social expectations, which can be challenging. Embrace the idea of “quality over quantity” when it comes to gatherings and visits. If you’re invited to a gathering, consider attending for a short time and communicate your limits to loved ones. If you’d prefer to stay in, arrange a brief video call or phone call instead. Setting gentle boundaries around socializing lets you enjoy meaningful connections without overwhelming your body or mind.

5. Savor Slow, Nourishing Foods

Winter’s cold makes warm, nourishing foods especially satisfying. December is a great time to enjoy soups, stews, and hot beverages that are not only comforting but also easy on your body. Cooking in bulk can save energy, so consider making a big pot of your favorite soup to reheat throughout the week. Even small food rituals, like savoring a cup of hot cocoa, can feel special and grounding. Nourishing yourself with comforting foods is a way to feel cared for and cozy all month long.

6. Make Space for Mindful Moments

Mindfulness is an excellent way to find calm amid the season’s hustle and bustle. Spend a few minutes each morning or evening practicing mindful breathing, journaling, or simply reflecting on small moments of gratitude. It could be as simple as appreciating the warmth of your blanket, the taste of your tea, or the view outside your window. Small moments of gratitude help ground you and bring a sense of calm. Practicing mindfulness each day can help you find a deeper sense of peace and contentment.

7. Create Your Own Low-Energy Rituals

Sometimes the joy of the holidays can come from little rituals that are uniquely yours. Consider spending an evening watching a favorite holiday movie, reading a cozy book, or even doing a small, creative activity like coloring or knitting. These low-energy, quiet activities let you enjoy the holiday season without putting extra strain on your body. They can become special personal traditions, giving you a sense of celebration that’s both relaxing and fulfilling.

By taking these steps, you can have a relaxing and meaningful holiday without overtaxing yourself and making yourself even sicker.

I hope you found some of these rituals meaningful to try. Let us know how you cultivate simple joys during the holidays.

Just leave a comment below.